Throughout 25 years of professional experience, in the fields of education and therapeutic intervention, I have helped hundreds of individuals find their own inner wisdom, confidence and clarity to create change and life-long transformation. As a licensed mental health counselor, certified Internal Family Systems (IFS) Therapist, Tapping Coach (Emotional Freedom Technique), author, trainer, therapeutic yoga instructor and meditation teacher, I offer a unique, comprehensive and holistic approach which addresses all aspects of your well-being, including your emotional, mental and spiritual health.
My goal is to create a comfortable and respectful space in which you can develop more insight, empowered action, and self-leadership in your work and personal life. I will offer you individualized practices which can bring you mental/emotional balance, confidence, and most of all: inner peace. I integrate a range of effective styles and alternative approaches which you will find helpful in gaining a sense of satisfaction, relief and freedom. I also provide self-inquiry and stress management techniques for anxiety, depression and perfectionism which you can practice throughout your day!
In my sessions, it is important to me that you experience an authentic, honest and respectful partnership, with humor and meaningful discussion. I'd like you to enjoy a creative and caring approach that offers you a broader awareness of what's possible for you. And...as a holistic and health oriented therapist, I believe that change and healing are possible with an attitude of curiosity, courage and self-compassion. If medication is a concern, I will work with you and your medical professionals to explore all possible strategies and options for your optimal health and wellness.
One thing's for sure... Life is really hard if we aren't centered in our own power and highest wisdom. Despite times of extreme stress, disconnection, uncertainty and change, you can learn to feel more grounded, confident and relaxed. Call or email me today for an appointment so we can begin your process of transformation!
... Check out my book below, if you want to learn 6 steps to create a more caring relationship with yourself, resulting in better relationships with others!