Throughout 25 years of professional experience, in the fields of education and therapeutic intervention, I have helped hundreds of individuals find their own inner wisdom, confidence and clarity to create change and life-long transformation. As a licensed mental health counselor, trainer, therapeutic yoga instructor and meditation teacher, I have created a unique, holistic and comprehensive approach which addresses all aspects of you, no matter what your age, situation or stage of life.
My goal is to create a comfortable and respectful space in which you can develop more insight, empowered action, and Self-leadership in your work and personal life. I will teach you individualized practices which can bring you mental/emotional balance, confidence, and most of all, inner peace. I integrate a wide range of effective styles and alternative approaches which you will find helpful in gaining a sense of satisfaction, relief and freedom. I also provide brief stress management techniques which only take minutes, and can be practiced throughout the day!
In my sessions, I like to keep things professional in a relaxed and straight-forward way. It is important to me that you experience a authentic, honest and respectful partnership, with humor and meaningful discussion. I'd like you to enjoy a creative and caring approach that gives you a new outlook, and useful tools to create the changes you want. And...as a holistic and health oriented therapist, I believe that change is possible with an attitude of curiousity, courage, new awareness, and compassion. And, if medication is a concern, I will work with you and your medical professionals to explore all possible strategies and options for your optimal health and wellness.
One thing's for sure... Life can toss us around if we aren't centered in our own power, clarity and wisdom. Despite times of challenge, stress, disappointment, self-doubt and change, there is a way to live a happier, more successful life. Call or email me today for an appointment so we can begin the process!