Hi and Welcome!

 I am a registered yoga teacher RYT-200  (Jan. 2012) and licensed mental health counselor in private practice.  My aim is provide you with an individualized program which helps you find social, emotional, physical and spiritual balance.  I use a wide range of counseling styles and alternative approaches, which may emphasize modifying social skills, thought patterns, habits of behavior or provide stress management through therapuetic yoga techniques and meditation.  Before my career as a counselor, I worked with communication skills as a speech pathologist and educator.  I have loved working with children and adults for over 25 years. I respect the courage it takes to make the necessary changes to create a happier life,  whether it be through acceptance of what is, and/or making empowered changes for the future! 
 
I like to keep things straight-forward and as simple as possible.  I aim for you to experience a comfortable and respectful partnership, with humor and interesting discussion. You (or your child) will enjoy a creative and integrative approach that provides the tools necessary to accomplish your desired goals.  As a holistic and health oriented therapist, I believe that finding balance in relationships, responsibilities, emotions and behavior is possible through new awareness, practice and an optimistic, problem-solving attitude. If medication is a concern, I will work with you and your medical professionals to explore all possible options for your optimal health and wellness. 

One thing is for sure.  Life can be hard and our thoughts can make it worse.  Despite times of challenge, stress, disappointment, and self-doubt, there is a way to live an empowered life of choice.  Call or email me today for an appointment so we can begin creating solutions!