Services Provided

Providing individual and couples therapy, mindfulness meditation and stress management techniques.

Treatment Specialties Include:

  • Internal Family Systems (IFS) Therapy
  • Specialized Approach for Depression and Anxiety
  • Children's Counseling with Parental Involvement
  • Parenting Skills/Consultation
  • Grief Counseling
  • Problem Solving - Life Coaching
  • Identity/Gender Concerns
  • Meditation/Mindfulness Training and/or Spiritual Guidance
  • Nutritional and Ayurvedic Guidance for Mental Health
  • EMDR (Eye Movement Desensitization Reprocessing)
  • EFT (Tapping- Emotional Freedom Technique)
  • Therapeutic Yoga Practices and Breath-Work for Stress
  • Trauma-Informed Treatment, Including Trauma Sensitive Yoga

I work holistically (mind, body, spirit) with every age and with a wide range of emotional and behavioral concerns.  In a private, relaxed and informal environment, I offer a unique approach tailored to each client's individual needs.

Contact Me Today

I look forward to hearing from you