Providing individual and couples therapy, mindfulness meditation and stress management techniques.
Treatment Specialties Include:
- Internal Family Systems (IFS) Therapy
- Specialized Approach for Depression and Anxiety
- Children's Counseling with Parental Involvement
- Parenting Skills/Consultation
- Grief Counseling
- Problem Solving - Life Coaching
- Identity/Gender Concerns
- Meditation/Mindfulness Training and/or Spiritual Guidance
- Nutritional and Ayurvedic Guidance for Mental Health
- EMDR (Eye Movement Desensitization Reprocessing)
- EFT (Tapping- Emotional Freedom Technique)
- Therapeutic Yoga Practices and Breath-Work for Stress
- Trauma-Informed Treatment, Including Trauma Sensitive Yoga
I work holistically (mind, body, spirit) with every age and with a wide range of emotional and behavioral concerns. In a private, relaxed and informal environment, I offer a unique approach tailored to each client's individual needs.