Providing individual and couples therapy, yoga therapy, mindfulness meditation and stress management techniques.
Treatment Specialties Include:
- Interal Family Systems (IFS) Therapy
- Specialized approach for Depression and Anxiety
- Family and Children's Counseling
- Parenting Skills/Consultation
- Grief Counseling
- Problem Solving - Life Coaching
- Meditation/Mindfulness Training
- Nutritional Guidance for Mental Health
- Ayurvedic Health Questionnaire for Lifestyle Changes
- EMDR (Eye Movement Desensitization Reprocessing)
- EFT (Tapping- Emotional Freedom Technique)
- Therapeutic Yoga Practices and Breath-Work for Stress
- Trauma-informed treatment, including trauma sensitive yoga
I work holistically with every age and with a wide range of emotional and behavioral issues. In a private, relaxed and informal environment, I offer a unique approach tailored to each client's individual needs.