Ever want to try yoga but think you can't do it? This gentle yoga is especially designed for you! Yoga can be for everyone, if specific, personal needs of each student are considered! Wende teaches you in a beautiful, private classroom, demonstrating asana (forms or postures) as well as assists you with gentle stretches and relaxation techniques, otherwise known as "Restorative Yoga". If you have limitations, the class can be effectively done in a chair, with props, bolsters and anything else that will help you experience the maximum benefits in comfortable ways! After a class, you can expect to feel totally relaxed, refreshed, energized and stronger!
If you wish to do a class with one or two friends, design a small group yoga class of your own and save money! Upon request, Wende will also design a program you can do at home which may include asana, movement sequences, mindful breathing excercises and relaxation practice. Great for stress management!
You'll really love it! Call Wende today for more information!
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