Tranquility: A Body Scan Meditation for Relaxation
This CD is the result of a creative client who enjoyed my uniquely designed meditations so much, that he actually helped me make a recording to distribute! Quiet, simple and easy to follow, I quietly guide you through 2 peaceful practices which focus on slow, gentle breathing and relaxation of mind and body. With soft wind chimes in the background, anyone listening will find it easy to relax, let their worries go, and perhaps drift off to sleep by the end of the 2nd practice.
A healthy, natural and effective way to help calm the nerves and slow down the racing mind A perfect gift for all ages.
Each meditation is approximately 14 min. Total running time: 28 minutes.
CAUTION: DO NOT USE WHILE DRIVING OR OPERATING MACHINERY !!!
$17.00 (includes tax)
Meditations for Cultivating Qualities of True-Self Leadership and Self-Awareness
These inspiring and reassuring meditations will support you in developing more awareness of who you really are, beyond the successes, failures and stress of everyday living. The more you listen, the more you will experience and express the powerful qualities of your “True-Self Energy”: Calm, Curiosity, Connectedness, Compassion, Courage, Confidence, Creativity and Clarity. These qualities will enable you to lead yourself and others toward harmony, health and balance.
Note: This recording partners with the complementary “SIT” (Self-Inquiry Tracking) Sheet. You will find this free worksheet a helpful daily journal page to focus your Selfawareness and improve your meditation experience. This form can be found on the Helpful Forms page. Please feel free to contact Wende with any questions. Enjoy!
CD $19.00 (includes tax)