This CD is the result of a creative client who enjoyed my uniquely designed meditations so much, that he actually helped me make a recording to distribute! Quiet, simple and easy to follow, I quietly guide you through 2 peaceful practices which focus on slow, gentle breathing and relaxation of mind and body. With soft wind chimes in the background, anyone listening will find it easy to relax, let their worries go, and perhaps drift off to sleep by the end of the 2nd practice.
A healthy, natural and effective way to help calm the nerves and slow down the racing mind A perfect gift for all ages.
Each meditation is approximately 14 min. Total running time: 28 minutes.
$8.00 (includes tax)
CAUTION: DO NOT USE WHILE DRIVING OR OPERATING MACHINERY !!!